Evening workout

14 rounds, first two rounds warm up, last 12 bodyweight unless reps dip below 3-then decrease weight by 10 lbs

Bench Press 195lb
Pull ups

155
10-pull ups 10 or max
185
10 pull ups
195
8
195
7
195
7
195
6
195
6
195
5
195
5
195
5
185
5
185
6
185
5
185
4

Finished up with 4 rounds 7 reps of 80 lbs:

EZ bar curl
Decline skull crushers

45min