11/20/07

Crossfit only day!

50-Box Jump 12" Box
50-Jumping Pull ups
50-20lb Kettlebell swings
50-Walking lunge
50-Turkish Get ups
50-Push press 45 lb
50-Jumping Jacks
50-Air Squats
50-Burpee
50-Jump rope

45 min 786 Cal

Total Cal post w.o.: 1061