New wt tng plan chest and back for 8 weeks
wt tng
50 and 75% wm ups
3 of 6
Flat barbell press 190lb
Straight arm pull down 150lb
3 of 10
Incline db press 60
Barbell row 135
3 of 14
Decline fly 35
Deadlift 115 (Fixes ALL back pains)
1 set Max reps
Floor push up-22 so far
Back ext-20 so far
50 min 666 Cal burned
Xfit
10-9-8-7-6-5-4-3-2-1
Manmakers 20 lb
Flutter kick
DB swing 30 lb
What can I say? I love the ass beating these hand me and people in the gym think I'm nuts!
45 min total cal including wt tng: 1614
Total Cal post wo(HR RTN): 1940
Cal burned rockin out on drive home: 55
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