Strength:
Power Clean: 75%x 5 reps, 85%x 3 reps, 95%x 1+ reps (Perform touch and go reps and last set is for max reps.)

WOD:
Complete the following for time:
1 Round of:
30 Hang Power Cleans (115/75)
15 Ring Dips
3 Rope Climbs (15ft)
-Then-
2 Rounds of:
20 Hang Power Cleans (115/75)
10 Ring Dips
2 Rope Climbs (15ft)
-Then-
3 Rounds of:
10 Hang Power Cleans (115/75)
5 Ring Dips
1 Rope Climb (15ft)

235 clean twice at 95%

14:12 Rx'd though the rope climbs may have been a foot or so shy. The chain they're rigged on can de glove a finger so I touched the top of the rope instead.


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