Wednesday, April 20, 2016

Strength:
Clean
70%x 3 reps, 80%x 3 reps, 90%x 3

Option B:
21-18-15-12-9-6-3
Wall Ball Shots (20/14)
Power Snatch (75/55)

225 3 times

13:27 or 13:47. Can't remember.


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