Skill:


WOD:
“Grace”
Complete for time:
30 Clean and Jerks (135/93)

Option B:
With 3:00 on the clock:
200m Run
12 Box Jump Overs (24/20)
10 Wall Ball Shots (20/14)
Max reps Sit-ups
Complete four rounds, resting one minute between each. Record number of sit-ups completed.

Grace

3:13 Rx'd. P.R.

136 on WOD B


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