Strength:
Front squat:75%x 5 reps, 85%x 3 reps, 95%x 1+ reps

WOD:
Complete as many rounds as possible in 15 minutes of:
20 Double Unders
10 Kettlebell
Swings (70/55)
5 Box Jumps (24/20)

FS fail. Knee issues.

8 rds plus 20 DU's

Subbed TTB for BJ. Knee issues.


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