Strength:
Deadlift: 70%x3 reps, 80%x3 reps, 90%x3+ reps (Last set is a for max reps).

WOD:
Complete 7 Rounds for Time of:
35 Double Unders
1 Squat Clean
*Kickers =
1) You must use the same weight across the board for the cleans. Meaning…Once you declare a weight for the clean, you must stick with it for the entire 7 rounds.
2) If you miss a clean, you do not get a “redo” rep. Move straight into the next round of double unders. Choose wisely!
*Post time and accumulated total weight cleaned for the 7 rounds (I.E.: If you choose 225# for your cleans and make all 7 lifts your total will be 1,575 (225#x 7 successful cleans); however if you miss 1 one rep, then it would be 1,350 (225#x 6 successful cleans).

1350. 8:47 Rx'd


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