Strength:
Back squat: 75%x5 reps, 85%x3 reps, 95%x1+ reps (Last set is a for max reps).

WOD:
Complete 5 rounds for time of:
100m Sprint
10 Deadlifts (275/205)
100m Sprint
10 Pistols, alternating

18:11 Rx'd I coulda gone harder but my lower back thanks me.


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