Push Press: 75%x5 reps, 85%x3 reps, 95%x1+ reps (Last set is a for max reps).

WOD:
Complete the following for time:
50 Walking Front Rack Lunge (135/95)
50 Toes to Bar
*Kicker = If you break the lunges (Bar leaves the front rack position), immediately perform a 6 over bar burpees. For the toes to bar, if you break (come off the bar), immediately perform a 3 wall walks

15:08 Rx'd

Lunges were in place and weren't the worst part. Looked easier on paper. Toes to bar need work


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