Thursday, October 10, 2013

April O'Neil
30 Thursters (115, 80#)
30 Pull-ups
30 Power Cleans (115, 80#)
30 Burpees
30 Jerks (115, 80#)
30 Box Jumps (24, 20")

Post times to comments.

28:35 Rxd

I'm not in shape like when I was 32. Not yet.

Fuck thrusters.


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