7 x 400m run

1:25 fastest. Toes gave in which slowed me. Gotta remember to breathe 2 to 1 more

7! Back squat @ 135

All rds done without dropping the bar to rd 7 then I lost it

4 min amrap DUs

150

Again toes burnt from run

10 min emom 5 strict pulls

Unbroken until rd 6

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