1. Metcon
"OPEN 11.1"
AMRAP 10:
30 Double unders
15 Power Snatches, 75/55

2. Skills
3 rounds of:
Max Double unders in 2 minutes
1 minute rest between rounds.

3 rds plus 30 DUs


70-79-100 for DUs


I don't feel bad about either. One month ago I couldn't do this. Hell one year ago I was leery.

Time for a beer


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