7! Thruster starting at 135 and increasing by 10lbs each time


1. Metcon
ARMAP 10:
6 HSPU
9 Box Jumps, 30/24
12 Calories of Rowing

2. Skills
OTM x 15
Minute 1 complete 1 muscle up
Minute 2 complete 2 muscle ups
Minute 3 complete 3 muscle ups
Once you fail restart the ladder at 1 muscle up and begin the climb again.

5 rds plus 3 HSPU subbed sdhp for rows 12 of Bessie each rd

6 MU then failed on minute 7 and as Rxd. I could have gotten more but I ripped the blister off my left hand from earlier in the week.



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