Thursday, October 27, 2011

Complete four rounds for time of:
• 10 back squats (M:185#/W:115#)
• 10 American kettlebell swings (M:53#/W:35#)
• 10 burpees

9:45 and used a 135lb bar which was plenty for me. Still rehab but fun to do the WOD regardless.


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