* 50 box jumps, 24" box
* 50 jumping pull-ups
* 50 kettlebell swings, 1 pood
* 50 walking lunge steps
* 50 knees to elbows
* 50 push presses, 45 pounds
* 50 back extensions
* 50 wall ball shots, 20 pound ball
* 50 burpees
* 50 double-unders

30:15

Pathetic. I thought I was doin 100 du so I paced myself. Next time.

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