Friday, October 28, 2011


2007 CrossFit Games "Hopper" Workout
Complete the following for time:
• Row 1000m
Then do five rounds of:
• 25 pull-ups
• 7 push jerks (M:135#/W:95#)

27:52 strict pull-ups. My right foot went almost completely numb last night. During the row I kept up with Jared and finished abt 1 sec after he did so maybe he was goin easy on me.

That really sucked.

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