Monday, September 19, 2011

Run 800
100 BSU-meas these max unbroken

50 OAC/OAP practice
50 bench 225(185)

10-20 min L-hold


Run 3:48 pose and I'm more comfortable with it.

BSU 58 unbroken and 5:08

WOD 21:28

No time for L's


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