7.
4 lunges the first min, 8 lunges..
20 min max plank

5 RFR's

1 min max burpees
1 min max KTE

7 min for lunge. Weak.

12:44 for plank hold.

47 burpees and 54 KTE but I think I'll just sum all of it so 101 total. Pathetic.

This WOD was good to knock out the soreness from "Meadow". While doin burpees I still had pain shooting down to my foot. I hope this leaves me soon. I picked up on KTE. My back pops like it has arthritis but maybe it's just in need of time to adjust to not having half a disc.

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