1.
Run 400m x 4
Max strict pull ups x 3

-4 RFT-

30 ring dips
15 T2B

10-20 min L-hold

1:44, 1:43, 1:55, 1:47

Last run not pose method

Didn't do pulls due to neck pain

22:56 all dips were strict

10 min L hold

1:56



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