10.
Run 400-200-100

Max 3 attempts walking pull ups

5 RFT

20 lunges
30 AS
40 DU

Walking pulls: 6,4,5 my hands just werent there after yesterday

WOD: 13:52 may have miscounted squats in the last round so I did 10 xtra

10 min max time L hold

Wow this was shitty painful.

1:55 or 115 seconds

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