Yesterday was a heal day. Today, pain.

CFWU lite x 2

19 Muscle-ups: 14:00

I kept failing, so I switched and finished up with pull-ups and dips

Then:

"Cindy"

AMRAP 20 min

5 Pull-ups
10 Push-ups
15 Squats

14 rounds, 2 pull-ups.

I was drained.

Tweet.