Took yesterday off to heal.

50 Doubles for warm-up

30 Muscle-ups: 12:37

Not as good as last time of: 11:24

I'll take it.

Then:

50-40-30-20-10 reps of:

Walking lunges
10 lb Hammers on a tire.

11:35

Finish:

Thirty 30lb Turkish Get-ups.

Good day at the gym.

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