Three rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

CFWU x 2 lite Subbed 20lb DB thrusters for a wall-ball.

25:36

I had to cut this one down to 3 rounds cause my right calf is acting up. Oh and the rest of my upper body is wrecked. I guess this is the shock of getting back into it after being sick for so long.

I made a poor attempt at muscle-ups of which I only got 4 off. What was I thinking after the DB thrusters? My arms went into failure and still ache. I suppose this is just the process. I guess I should know better. My lungs seems to be holding up. Unlike yesterday when I felt like I was going to vomit.

Tomorrow's another day.

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