Crossover pushups
Bentover DB row 40

Flat DB press 60
Clean and Jerk 120(I totally smoked an Air Farce pukie cause he wanted to know what I was doing!)

DB push up and alternating arm rows 40
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EZ bar curls 90
Skullcrushers 90

1hr 20 min and one helluvan ass-beating. Mmmm, good. I'm off to see a hockey game. L8r.