Monday, December 31, 2007

wt tng 3 by 15

Cable Xover 60 ea side
Seated Row 160

Wted Dips 25
Pull up 15 ea set x 4

Flat DB press 40
BB T-bar row 60

Standing DB curl 40
Behind the neck Triceps press 50

1 hr 20 min 1251 Cal

1482 Cal post w.o.
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