Coast Guard bastard unwillingly turned sillyvilian

Wednesday, December 12, 2007

Sick sick sick
Posted by Fat American Ex-Coastie at 2:25 PM
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      • wt tng 3 by 15Cable Xover 60 ea sideSeated Row 160...
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      • Sick sick sick
      • Okay, just kidding. Sick and work.
      • Still fairly sick but PT will begin again tomorrow.
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      • Sick. Sick. Sick. Sick.
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Fat American Ex-Coastie
Favorite Crossfit WOD's: "Helen" 3 rounds for time of: 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups
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