50/75% wm ups then 3 sets of 15

Flat press 135
Straight arm pull down 110

Incline DB fly 45
BB row 135

Decline BB press 135
Deadlift 90

Pushups MAX
Back ext 3/15

Total time: 1:00
Cal 960

Total Cal post w.o.: 1090

Circuit trained it-Brutal. Hafta head to Terre Haute so I had to cut the Xfit short.