3 sets of 15 50 and 75% wm ups

Incline leg press 180lb
RDL 60

DB Squat 70
Standing leg curl 50

Seated calf press 60
Standing wt'd calf raises (focus on balance) 50

180 sec straight leg raises
50-40-30-20-20 Walking Lunge

I have often wondered why my lower abs don't look like my upper abs. After the leg raises, I know why. And I thought it was my diet!

Total time: 1hr 5 min
Total Cal: 1042

Post w.o. burn: 1321