High-Hang Snatch (This is a squat snatch! Heavy triple)

115

Snatch Pull (6x3)

135-155-165-175-185-195

Front Squat (3,2,1,1,1)

235-225-275-295-315(f)

2k Row (Time)

Max Effort 2k Row

7:23

Metcon (Time)

5 Rounds
100 foot Overhead walking lunge 75/50
10 HSPU

23:32 kipping hspu