Thursday, January 24, 2019

2 Position Clean 
Floor + Hang without dropping the bar
205-fail on 225 hang
Clean High Pull (6x3)
225
Back Squat (3,2,1,1,1)
325
Metcon (2 Rounds for time)
10-8-6-4-2
Deadlift 255
Bench 185

Rest 5:00

10-8-6-4-2
Deadlift 255
Bench 185
15:50 includes rest.

Metcon (Time)
1k row
100 DB Thrusters 20lb
1k row
14:18

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