Strength:
Deadlift – DELOAD WEEK
40% x 5
50% x 5
60% x 5

WOD:
For time:
60 Air Squats
15 Toes To Bar
10 Box Jumps (24/20)
40 Air Squats
15 Toes To Bar
10 Box Jumps (24/20)
20 Air Squats
15 Toes To Bar
10 Box Jumps

7:08 Rx'd

Last set of TTB broken at 8.


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