Back Squat
70% x 3
80% x 3
90% x 3+
Superset with 90 second Chinese plank

WOD:
For time:
600m Run
21 Burpees
21 Toes-To-Bar
400m Run
15 Burpees
15 Toes-To-Bar
200m Run
9 Burpees
9 Toes-To-Bar

225-275-315 x 1

11:57 Rx'd



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