Thursday, November 17, 2016

Skill:
Double Under practice or make 3 attempts to achieve max consecutive reps.

WOD:
3 Minutes: Max reps C2B butterfly
2 Minutes Rest
3 Minutes: Max reps of push-ups
2 Minutes Rest
3 Minutes: Max reps of row for calories
2 Minutes Rest
3 Minutes: Max reps of v-ups
2 Minutes Rest
3 Minutes Max reps back ext
*Score total reps

244 and awful

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