Strength(15 min)
Work up to a 1rm Bench Press
Record new PRs on the PR board
Main Squeeze
6 Rounds for Time:
6 Burpees
12 KBS (53,35)
18 Walking Lunges
Post Time to Comments.

255 though I feel like I can get 275. More patience I guess

7:32 strict standards

Day 8 TH's at 10lbs and PC's scaled due to back pain.


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