Lifting log

Date: 1/8/12 10 lb Progression → Latest Initial %change Reps: Pattern 1 7 6 5 4 3 2 1RM DAY Push Press 1 145 155 165 175 185 195 205 205 0.00% Back Squat 7 195 205 215 225 235 245 255 245 4.08% Power Clean 2 165 175 185 195 205 215 225 215 4.65% Thruster 8 135 145 155 165 175 185 195 195 0.00% Front Squat 3 195 205 215 225 235 245 255 255 0.00% Power Snatch 9 85 95 105 115 125 135 145 145 0.00% Push Jerk 4 125 135 145 155 165 175 185 185 0.00% Dead Lift 10 275 285 295 305 315 325 335 335 0.00% Squat Snatch 5 0 0 0 0 0 0 0.00% Press 11 0 0 0 0 0 0 0.00% Overhead Squat 6 145 155 165 175 185 195 205 205 0.00% Bench 12 195 205 215 225 235 245 255 255 0.00% 5 lb Progression→ 1RM Push Press 7 175 180 185 190 195 200 205 205 0.00% Back Squat 1 225 230 235 240 245 250 255 245 4.08% Power Clean 8 195 200 205 210 215 220 225 215 4.65% Thruster 2 165 170 175 180 185 190 195 195 0.00% Front Squat 9 225 230 235 240 245 250 255 255 0.00% Power Snatch 3 115 120 125 130 135 140 145 145 0.00% Push Jerk 10 155 160 165 170 175 180 185 185 0.00% Dead Lift 4 305 310 315 320 325 330 335 335 0.00% Squat Snatch 11 0 0 0 0 0 0 0.00% Press 5 0 0 0 0 0 0 0.00% Overhead Squat 12 175 180 185 190 195 200 205 205 0.00% Bench 6 225 230 235 240 245 250 255 255 0.00% My lifting log and additional training.