4x5 Heavy Bench Press
70/75/80/85% of 1rm, use a spotter, want them
all unbroken, make them work for it
15 min time cap ( work together)
Jerry*
1 mile Run
2K row
1 mile Run
Post Time to Comments.


25:32 ice on roads but I put in a good effort. When your good foot numbs up like your drunk foot with nerve damage you run pretty good. 11 degrees

Day 3 halved the pyramid cause it felt like I was gonna pull my low back muscle again. Move on.


- Posted using BlogPress from my iPhone