Friday, January 13, 2012

Four rounds for time of:
10 toe to bar
15 push-ups (CrossFit Games standards)
20 barbell jumping squats (M:45#/W:35#)
200m run

13:33

Best time in the class. Why? Cause no other trainer showed up. Lol. Still nice to be getting better.


- Posted using BlogPress from my iPhone

No comments: