Well here I am almost 4 weeks after major back surgery.

"Time Trials"

Complete each of the following tasks within one hour in any order of your choosing:

Row 500m for time 1:54
Run 400m for time 1:54
100 pull-ups for time 18:32 & strict.
100 push-ups for time 5:57
100 Abmat sit-ups for time-Not performed.

I'm very out of shape. I almost vomited during my sprint. Every athlete except one beat all my times in running and rowing.

I see the surgeon today.



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