100 reps bench 135

The Bear Complex

Attempt five complexes. Rest as needed between complexes. One complex is seven rounds of:

1 power clean
1 front squat
1 push press
1 back squat
1 push press
Pick your start weight and try to go up each attempt. Don't get greedy with that start weight! The Bear Complex is a definite kick in the balls. The bar should only tap the floor before starting the power cleans in between rounds. If you let go of the bar at any point during the seven rounds, it is a failed attempt. You can combine movements. You can do a squat clean into a thruster into a back squat and into a rack thruster. You can deadlift off the floor (after you tap and go) and do a hang power clean. The combinations are endless. You can rest while holding the bar at any part of the body. You have five attempts.

95 lb was more than enough for my back

Pull up ladder

10 strict
10 1pood
10 1.5 pood
10 1 pood
10 strict

Untimed and all broken.

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