Monday, August 29, 2011
100 DU. Untimed
GymWOD: 08/29 GWOD - AMRAP in 10mins: 15ft Rope Climb, 10 Pistols (5 per leg). FINISH with: 100 Hollow Rocks.
Sub superman instead of hollow rocks
6 rds
Right leg won't work as good so some form degradation but still a good move
3:54 super.
Handstand practice
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