Row 1000m for time
Rest 2 minutes
Run 800m for time
Rest 2 minutes
Row 500m for time
Rest 2 minutes
Run 400m for time
Rest 2 minutes
Row 250m for time
Rest 2 minutes
Run 200m for time

3:33-3:45-1:42-1:39-:48-:47

Interesting to note that my longer distances were significantly slower than my teammates but 500m or below I matched or improved on their time. I still hobble my 800m sprints.

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