"Daisy"
Complete 3 rounds for time of:
Run 400m with weight
25 Squats with weight
25 Push-ups with weight
25 Walking Lunge Steps with weight
25 Sit-ups with weight

This workout is done using a bumper plate or steel plate.
Men
will use a 45# plate. Women will use a 25# plate. You
can do anchored Abmat sit-ups for the sit-ups. Try sticking
your feet under some dumbbells.

I did 5 rds but at 3 it was 31:59 and @5 it was 55:05

Perfect form. I coulda picked up the pace tho


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