Every minute on the minute for 8 minutes perform:

2 front squats at 70% of 1 rep max
1 box jump as high as possible


"Lynne"
Complete five rounds of:

Max reps body weight bench press
Max pull-ups

185 FS

12/22
14/17
11/20.
10/11
10/20

Dolphin pull-ups? May have to consider them.


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