Tuesday, January 18, 2011

"Jason"

100 Squats
5 mu
75 squats
10 mu
50 squats
15 mu
25 squats
20 mu

26:17

MU were true. Squats hip crease below knees with no ball. Previous times all over 40min but subbed for MU.

4 days off. Rehab time. It's funny cause my sciatica feels better after the wod than all fuckin weekend.


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