15 full depth hspu on paralletes
30 hspu to ground
55 bulgarian ring push ups

Time constraint but good cause I'm gassed from this weekend. I'm starting to involve members in the planning of the wods and driving the classes. Since I'll be gone, this will be beneficial and self-sustaining of the box. I'll include the less liked members as well. Should be a good exp for then to see the other side and for their egos/self esteem.


- Posted using BlogPress from my iPhone