For time:

450 wall balls
- 3 persons per team
- 5 burpees for letting go of the ball, switching partners, or not reaching the 10 foot mark and hitting the wall. Entire team must do burpees as soon as the ball is dropped, then pick back up for completion. Let me be clear: no dropping the ball. Period.
- The only rest allowed is in the bottom position. Standing with the ball and resting means 5 more burpees. Only a slight pause of 2 seconds or less can be permitted.

Then, without resting:

Run 1 mile with the wallball and sled with a 45 on it as a team.
- dropping the ball or stopping with the sled during the run adds 5 team pull-ups for every drop.
- The sled should be set-up BEFORE the clock starts.
- Team pull-ups must be completed at the end of the run.


44:43