Thursday, December 02, 2010

Complete as many rounds as possible in 12 minutes of:



3 push press at 75% of your 1 rep press max
6 clapping push-ups
9 toes to bar

155lbs

6 rds + 7 toes


- Posted using BlogPress from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)