Thursday, September 02, 2010

WOD:
"Helen"
Three rounds for time of:
400m Run
21 KBS (1.5 pood/1 pood)
12 pull ups (chin to bar)

9:58

Not sure what my last time was. I'll check it later.

- Posted using BlogPress from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)