300 squats. Every other minute after the squats, complete 10 pull-ups and 10 push-ups until 300 squats are completed. The order is this:

Minute 1- squats
Minute 2- pull-ups and push-ups
Minute 3- continue squats
Minute 4- pulls and push again
Minute 5- back to squats
Minute 6.....

Continue until 300 are reached.

12:57

Reall brutal. I loved it even though my back is still wrecked.


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